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🍎 Nutrition Matters for Kids

Fueling Growing Minds & Bodies As parents, caregivers, and homeschool educators, we all want the same thing: healthy, happy children who are ready to learn, grow, and explore the world. One of the most powerful ways to support that goal is through proper nutrition. Good nutrition isn’t about perfection but more about consistency. What children eat day to day plays a major role in their physical growth, brain development, behavior, and even emotional well-being. Why Proper Nutrition Is So Important for Growing Children 1. Supports Brain Development 🧠 Children’s brains are developing rapidly, especially in the early years. Nutrients like healthy fats, iron, protein, and vitamins help improve: Memory Focus and attention Problem-solving skills A well-fed brain is a learning-ready brain. 2. Builds Strong Bodies 💪🏾 Proper nutrition helps children: Grow at a healthy rate Develop strong bones and muscles Maintain a healthy immune system Without the right nutrients, kids may feel tired, ...
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How to make a Quick Simple Butterfly

As I mentioned in a previous post, I really like the book The Very Hungry Caterpillar, so much so that I’ve read it to my kids quite a few times. They’ve also read the Moonlite edition, played The Very Hungry Caterpillar game, watched the video short on YouTube and listened to Michelle Obama read the story. 

Needless to say it is a favorite and they can easily spot and identify a caterpillar and butterfly. It was no surprise then, when one morning when I was showering, I heard my 3 year old screaming with delight ‘Mommy, Mommy butterfly!’ 

Hungry Caterpillar game
The surprise was that the screaming and excitement lasted a full 10 - 15 minutes. This made me think a neighbor had just gifted them a new butterfly toy.


When I finally got dressed I heard the full cause for excitement. An orange butterfly got trapped in our screen door and was fluttering around for their little viewing pleasure, until their Dad freed it. 

Their excitement was so palpable that I had to build on the moment and create some simple one dimensional butterflies to add to their learning fun. 

My 3 year old's butterfly art and craft
My 3 yr old's butterfly art work

Here’s what we used to make our very own butterflies:

Materials 

  • Coloured Card stock paper 
  • Coloured popsicle sticks
  • Crayons
  • Coloured wool
  • Scissors
  • Glue 
  • Googley eyes
  • Your Imagination!

Steps

1. Paste the popsicle stick on the card stock paper

2. Draw a big number 3 on both sides of the stick.

3. Draw two antennas at the top of the stick and paste two googly eyes or dried peas. 

4. Colour and decorate with crayons, glitter and wool!

My 2 yr old's butterfly artwork



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